Building a 30-minute practice that actually works
A repeatable structure: warm-up, drill block, skill of the week, run-through. Walk away better every day.
Thirty minutes, used well, beats two unfocused hours. The goal isn't time on the floor — it's intentional reps.
Five minutes of warm-up: wrist circles, figure-eights, a few easy spins. Wake the hands up.
Fifteen minutes of drill work on one weakness. One. Not five. Pick the skill you avoid most and stay there.
Ten minutes on a current routine or a fresh combination. End with a clean catch — your brain remembers the last rep.